Pt. I: Stress, Strength and Mental Health w/ Studio G Fitness

In honor of #MentalHealthAwarenessMonth, our host, Denise Herd, sits down with Studio G Fitness owner Gena Brown and group trainer Pat Trowers-Johnson to discuss stress, strength, self-care, and what it means to prioritize your health in every way.

From gym anxiety and beauty standards to nutrition and mental clarity, this is a conversation you don’t want to miss.